Where I follow a prompt to discover joy in the present moment.
Love this! It really does take a conscious effort to notice things throughout our experiences.
I've been following a similar prompt. I sit with my morning coffee outside and just watch whatever is moving. Trees. Plants. An early squirrel or bird. A snail. Each plant moves in it's own way, but all together at the same time. I'm going to add listening next time and see what comes up.