We don't need to identify with our thoughts.
I've often thought to myself, "feelings are not facts," when I'm struggling, and that's been helpful. I like your expansion on this idea, as despite my attempt at a mantra, I certainly need this reinforcement.
That’s a good mantra and a way to check runaway thoughts and feelings. This is helpful indeed. Thanks for sharing, Justin.
I've often thought to myself, "feelings are not facts," when I'm struggling, and that's been helpful. I like your expansion on this idea, as despite my attempt at a mantra, I certainly need this reinforcement.
That’s a good mantra and a way to check runaway thoughts and feelings. This is helpful indeed. Thanks for sharing, Justin.