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I love that last gem. It reminds me of the "no missed days" or "no days off"

I know that I often find that if I skip a day, I lose some of my momentum. If I skip two days, it can be a real struggle to get back into it.

So I do my best to not miss any days, even if it's literally just one minute of work. Seems to help!

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Nice job! That’s a great way to keep the momentum. It’s something I struggle with. I have noticed that I am becoming aware of my tendency to skip a day or two so now I need to develop the habit of doing the activity for even a minute to not break the chain.

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