Thank you!! I write down all the nice things people say to me in my "Tasks for Today" Notes file. That way, when I look at all that I've accomplished each month, I also get positive reinforcement!!
(*I also include the things I need to work through, like if something upsets me, and I tick that off my list, too. So that I can physically move past the emotion.) Writing it out helps me work it out.
Thank you!! I write down all the nice things people say to me in my "Tasks for Today" Notes file. That way, when I look at all that I've accomplished each month, I also get positive reinforcement!!
(*I also include the things I need to work through, like if something upsets me, and I tick that off my list, too. So that I can physically move past the emotion.) Writing it out helps me work it out.
I love that you’re using writing to tackle the emotions and move past them. 👍🏾