In this episode, I have a wonderful conversation with Patricia Leveque, a writer, educator, and procrastination coach. I first met Patricia in the Ship 30-for-30 program, a writing program to help you build a consistent writing habit. Her wonderful essays about creativity and joy in ordinary moments helped me be more grateful and appreciate the time I spend with my family. She also helped me understand how to be more focused and procrastinate less with her SPARK To Action framework which she explained in detail.
A few highlights from our conversation:
Change takes time and an important part of change is accomodating your needs by becoming more self-aware
We need to be mindful and make the choices that actually move us forward toward our goals
Reduce your to-do list to help you reduce your mental clutter to gain clarity
The Spark To Action Framework can help to make sure you are working on the tasks that align with your values and goals
Focus on growth over perfection
You can find Patricia on Twitter at https://www.twitter.com/patricialeveq