7. Stopping procrastination in its tracks by using the Spark To Action framework with Patricia Leveque

In this episode, I have a wonderful conversation with Patricia Leveque, a writer, educator, and procrastination coach. I first met Patricia in the Ship 30-for-30 program, a writing program to help you build a consistent writing habit. Her wonderful essays about creativity and joy in ordinary moments helped me be more grateful and appreciate the time I spend with my family. She also helped me understand how to be more focused and procrastinate less with her SPARK To Action framework which she explained in detail. 

A few highlights from our conversation: 

• Change takes time and an important part of change is accomodating your needs by becoming more self-aware

• We need to be mindful and make the choices that actually move us forward toward our goals

• Reduce your to-do list to help you reduce your mental clutter to gain clarity

• The Spark To Action Framework can help to make sure you are working on the tasks that align with your values and goals

• Focus on growth over perfection 

You can find Patricia on Twitter at https://www.twitter.com/patricialeveq

Episode transcript